Join us for the Strong-HER Workshop, a candid conversation about strength, energy, and confidence through every stage of the menopause journey.
Let’s be honest. There is a lot of noise out there about menopause. Most of it is discouraging, vague, or just plain wrong. And if you’ve ever felt like your body suddenly stopped cooperating, you’re not imagining it. But here’s what nobody tells you: this phase of life can actually be one of your strongest.
That’s exactly what the Strong-HER Workshop is all about. We’re bringing together women in perimenopause, menopause, and post-menopause for a morning that is equal parts honest, empowering, and practical. No fluff. No fear-mongering. Just real tools and real conversation.
What we’ll cover
This workshop is designed to give you information you can actually use, starting the same day:
- Strength training for longevity, metabolism, and confidence
- Nutrition strategies to fuel your body without extreme dieting
- Sleep, recovery, and stress management tools
- How to feel stronger, more energized, and more like yourself again
- Practical habits you can start implementing immediately
Who this is for
Whether you’re just starting to notice changes, deep in the thick of it, or on the other side, this event was made for you. You don’t need to be a current RE:GEN member. You just need to be ready to stop fighting your body and start working with it.
Meet your workshop leader
The Strong-HER Workshop is led by Dani, owner of GRIT Coaching, who has spent the last 10 years coaching women on how to be strong, age gracefully, and live life to the fullest. Dani brings both personal experience and a decade of coaching expertise to this conversation, and she does not hold back.
Event details
- Saturday, June 13th at 11:00 AM
- RE:GEN Fitness Club, 11 NW Frontage Rd., Unit 300, Fort Collins, CO 80524
- $10 admission for non-RE:GEN members, free for members
Spots are limited. Come ready for a morning that will leave you feeling educated, motivated, and genuinely excited about where your health is headed.
Register here: https://regenfitnessclub.com/articles-events/menopause-workshop/
