You’ve done the group fitness thing.
Show up, follow along with whatever workout is programmed for the day.
Everyone does the same movements, the same weights, the same tempo.
You’re keeping up with the person next to you, but no one’s watching your form.
No one’s adjusting anything for your knee pain or shoulder limitation.
You’re just another body in the room.
And if you miss a class? No one notices.
RE:GEN Fitness Club is different.
You’re training in small groups, max 4 people, but you’re not doing the same workout as everyone else.
You get custom programming built for your body and your goals.
We’re coaching you in real time, scaling movements based on what you need, progressing you when you’re ready.
You’re not lost in the crowd. We know your name. We know your limitations.
And if you don’t show up, we’re checking in.
It’s semi-private training. And it starts with a process designed to meet you where you are and get you where you want to go.
Here’s what that process looks like.
The No-Sweat Intro
The first step is a no-sweat intro.
It’s a conversation.
Not a workout. Not a free trial where you just jump right into things and hope you can figure it out.
We sit down and talk about where you are right now.
What’s working. What’s not. What you’ve tried before and why it didn’t stick.
We talk about your goals. Not just “I want to lose 20 pounds,” but what you actually want your life to look like.
More energy. Less pain. Confidence in your body. The ability to keep up with your kids or feel strong in your daily life.
This is our opportunity to learn about you as an individual. Your limitations. Where you want to go. And more importantly, how to actually help you get there.
Not some generic approach. Something built for you.
It’s also your opportunity to learn about us.
The way we do things. Our process. Why we put everyone through OnRamp. Why semi-private training works so well for people who’ve struggled to stay consistent.
It blends all the effectiveness of personal training into a group-class environment with a lower price point.
You get custom programming and real coaching without the $100-per-session price tag.
If it’s the right fit, we’ll tell you how to get started.
We’ll walk you through what OnRamp looks like and make sure you feel confident this is the right move for you.
OnRamp
OnRamp is 8 private, one-on-one sessions over 4 weeks.
It’s your foundation. Your introduction to how we train at RE:GEN.
You’re not jumping into the deep end. You’re learning the movements, the tempo, the intent behind everything we do.
Week 1, we introduce functional movement patterns. Push, pull, hinge, lunge, carry.
Week 2, we repeat those movements with minor variations. You’re building familiarity and refining your form.
Week 3, we introduce kettlebell-specific and ATG-specific movements focused on joint mobility.
Week 4, you practice and refine those skills.
The goal isn’t to crush you. It’s to meet you where you are and build the foundation you need to train safely and effectively long-term.
By the end of OnRamp, you know what good movement feels like. You understand the standards. You’re ready for semi-private training.
And if you need more time? We can extend OnRamp. No rush.
Semi-Private Training
After OnRamp, you roll into semi-private training.
This is where the real work happens.
You train in small groups, max 4 people per session.
But you’re not doing the same workout as everyone else.
Every person has custom programming built for their body, their goals, and their limitations.
We coach you in real time. We scale movements when you need it. We progress you when you’re ready.
You’re training full body every session. Building strength, mobility, and movement quality across your entire body.
You have a schedule. You have a plan. You know exactly when to show up and what you’re doing when you get here.
We handle the programming, the progression, and the thinking. You just show up and do the work.
And you get unlimited sauna and cold plunge access for recovery.
That’s the system. That’s how we help people finally stay consistent.
Ready to Get Started?
If you’ve been bouncing from gym to gym trying to find something that actually sticks, this is it.
Semi-private training at RE:GEN gives you the accountability, structure, and custom programming you need to finally stay consistent.
A clear system that meets you where you are and gets you where you want to go.
Book a no-sweat intro and let’s talk about whether this is the right fit for you.
We’re located at 11 NW Frontage Road, Unit 300 in North Fort Collins.
Let’s build something that lasts.
