Newsletter – Strength, Recovery & Fitness Advice in Fort Collins

The REGEN Pulse

Real advice for real people. The REGEN Pulse covers the training tips, recovery strategies, and nutrition habits that actually move the needle, written by coaches who work with clients like you every day in Fort Collins.

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NEWSLETTER
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CrossFit training with wall ball
Newsletter
Sep 30, 2026
Josh Maranian
2 min read

Scared to ski on a bad back?

When Natan first came in, he told me about his back. Getting rid of that pain was his number one goal. He wanted a back that would hold up for...
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CrossFit training with wall ball
Newsletter
Sep 28, 2026
Josh Maranian
1 min read

The ski run you skipped last season

There’s something you do with your body that you’d never give up. Maybe it’s skiing. You’ve done it for years, and for most of those years your body kept up....
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CrossFit training with wall ball
Newsletter
Sep 25, 2026
Josh Maranian
2 min read

Somebody else picks your weights

You’ve stood in front of a rack of dumbbells and guessed. Picked a machine because it was open, not because you knew what it did. Watched someone else’s set out...
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CrossFit training with wall ball
Newsletter
Sep 23, 2026
Josh Maranian
4 min read

He danced for an hour

Travis races horses. Twenty-five miles at a stretch, on weekends that start at 4:30 in the morning hauling saddles and five-gallon water buckets out to the horses every couple of...
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CrossFit training with wall ball
Newsletter
Sep 21, 2026
Josh Maranian
2 min read

Walking into the gym is the hard part

You walk through the door, past the front desk, and you already feel like people are looking at you. They can tell you don’t know what you’re doing. They can...
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CrossFit training with wall ball
Newsletter
Sep 16, 2026
Josh Maranian
2 min read

Jenn asked for a fourth day. I said no.

Jenn walked in a year ago and has been coming three days a week ever since. She’s as consistent as they come. A year of that has made her strong....
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