All week I have been writing about one idea. The deciding is the hard part, not the workout.
What to do. How heavy. What to change when something hurts.
If that has been sitting with you, you are exactly who we built RE:GEN for.
This is the right fit for you if:
- You are out of decisions by the time the workout is one
- You know you should be lifting, but not what to do
- You make it up as you go instead of following a plan
- You cannot tell if any of it is working
- Nobody notices when you skip
- Something hurts, so you stopped
That is one problem showing up six different ways. It is also fixable.
Here is what changes.
Your program is written before you arrive. You do not pick the exercises, the sets, or the reps.
A coach adjusts it on the day, based on how you actually feel when you walk in.
Your session sits on the calendar with your name on it, alongside the same few people every week.
The only decision left to you is whether you show up.
Stop deciding and just book the conversation. We will take it from there.
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