Jenn walked in a year ago and has been coming three days a week ever since. She’s as consistent as they come.
A year of that has made her strong.
At her goal review she asked for cardio, and for help with what she’s eating.
Both of those needed a day she didn’t have.
I told her no.
The membership she was on had a cap on days, and she was already at it.
Michael started in June and comes in twice a week. He’s always been stiff.
That stiffness is what’s capping how strong he gets.
Fixing it takes a session, and he had two that were already spoken for.
So he chose, every week, between getting looser and getting stronger.
That’s a fair enough trade. It’s also a trade I should not have been asking him to make.
That cap is coming off.
Jenn puts cardio on a fourth day and keeps all three strength days, and nutrition help comes with the membership.
Michael gets a mobility day that doesn’t cost him a lifting day.
Start now and you never have a cap at all. You’d be starting on unlimited personal training.
Come sit down with us and we’ll tell you what your week should look like.
