Blog – Strength, Recovery & Fitness Advice in Fort Collins

The REGEN Pulse

Real advice for real people. The REGEN Pulse covers the training tips, recovery strategies, and nutrition habits that actually move the needle, written by coaches who work with clients like you every day in Fort Collins.

woman training with her coach at RE:GEN Fitness Club
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Coach discussing training plan with member at RE:GEN Fitness Club
Training
Oct 4, 2026
Josh Maranian
7 min read

Getting Back Into Working Out After Losing Your Consistency

Getting back into working out usually starts with a feeling: you knew what it felt like to be consistent, and you have not had that in a long time. That...
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Sport-specific training in action -- RE:GEN member Spencer paragliding over Colorado during his Boulder to Wyoming flight
Training
Sep 27, 2026
Josh Maranian
9 min read

Strength Training for Skiing, Golf and Gardening: Getting Your Body Ready for What You Love

Strength training for skiing, golf or gardening is for anyone whose body does something they love. It means breaking that activity down into the movements it asks of your body....
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woman training with her coach at RE:GEN Fitness Club
Mindset
Sep 20, 2026
Josh Maranian
11 min read

Gym Intimidation Is the Correct Reaction to the Wrong Room

Gym intimidation is the feeling that you do not belong in a gym, and it is a reasonable response rather than a personal failing. The usual reassurance, that nobody is...
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best training community at REGEN Fitness Club
Gym News
Sep 13, 2026
Josh Maranian
9 min read

What Unlimited Personal Training Gets You That an Unlimited Gym Membership Doesn’t

TL;DR: Unlimited personal training means a coach plans every session and runs it with you, and there is no cap on how many sessions you come to. What is unlimited...
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Member working out at RE:GEN Fitness Club in Fort Collins after saying she was too busy to work out
Gym News
Sep 6, 2026
Josh Maranian
12 min read

You Keep Telling Yourself You’ll Start Working Out When Things Settle Down

TL;DR: If you feel too busy to work out, waiting for a calmer season will not fix it, because the calmer season is not coming. What makes working out survive...
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Woman strength training in menopause performing front rack strength training with a barbell at RE:GEN Fitness Club
Gym News
Aug 30, 2026
Josh Maranian
11 min read

Strength Training in Menopause: Why Your Body Needs You to Lift Heavy Now

TL;DR: Strength training in menopause is the most useful thing you can do for your body right now. Estrogen falling changes where your body stores fat and it lets bone...
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